How To Lose Weight Fitness Weight Loss Tips
Dieting, Weight Lose It, Diets & Information
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How To Lose Weight Fitness Weight Loss Tips |
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Learn the 10 idiot proof rules of dieting & fat loss - Weight gain before and after from size 24 to size 14 - Weight Loss Secret Dr. Suzanne Gudakunst | |
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Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do! Weight Loss Online -- Avoid Fast Plans Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, Weight Loss Online--Diet Shock. The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance. A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism. So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism. Weight Loss Online -- Avoid Easy Plans What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it. Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on. My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do. Here is the plan for Fast & Easy Weight Loss Online... Week One -- Cut calories by 100, do nothing else. Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories. Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm. Week Four -- Repeat week three. Week Five -- Repeat week two by adding back 250 calories and drinking one shake. Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight. If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow. We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain. To Healthy Living Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at Diet Basics.
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Weight Loss, Exercise, and Bodybuilding Tips ' Keeping Your Body-Fat Low: Part 6 of 10 Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off. 7 Part Plan To Beating Childhood Obesity Everyone from politicians to parents is talking about fighting the war against childhood flab. It is odd that in a relatively wealthy countries such as the US and Australia improving children's health, weight and fitness should be a problem but it appears to be a sticking point with many. 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Choose your diet plan carefully and ask yourself if you can live with it for a long period of time. 6. Realize that emotional issues rather than hunger alone often cause overeating. Find a way to cope with the problem of emotional eating and recognize it when it happens. The potential health problems due to obesity are very serious. If your will power wanes, remember the risks involved with being overweight. 7. Genetics, your ethnic background, your home and work environments, and any physical issues you may have will affect your effort to lose weight. Accept the things you can't change and set attainable goals. 8. Moderation is the key when beginning any diet. Overly severe restrictions on the foods you are allowed to eat and the omission of entire foods groups will lead to cravings and binges. 9. Keep in mind that losing weight is not easy and will take hard work and discipline on your part. Difficult doesn't have to mean impossible. Make the commitment to lose weight and stick with it. You'll not only look better, but you'll feel better about yourself. There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online. Your Metabolism and Fat Loss If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". 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