How To Lose Weight Fitness Weight Loss Tips
Dieting, Weight Lose It, Diets & Information
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How To Lose Weight Fitness Weight Loss Tips |
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Learn the 10 idiot proof rules of dieting & fat loss - Weight gain before and after from size 24 to size 14 - Weight Loss Secret Dr. Suzanne Gudakunst | |
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Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas. What an eye-opener! The biggest, most lavish buffets in the world attract the biggest, most expansive people. "All you can eat" takes on a whole new meaning when you realize just how much some people can consume at a single sitting. Most remarkable was the sight of a dutiful wife bringing a piled up platter to the table for a husband who was obviously way too fat to stand in line on his own. That picture was rather unusual in that the wife was about normal weight. It seems that in most cases, the woman is the humungous one, waddling through the casino in her big-as-a-tent shorts, followed by a skinny, wiry guy who looks, at best, disinterested in life. Of course, it is harder for women to lose weight, courtesy of nature's trick of a small frame coupled with sinister hormonal influences. But in our society, where pretty girls and sex sell everything, women tend to be so much more weight conscious. So what happens? Did they never approach the social ideal or did they battle for years and then one day just give up' If you control your weight for an external reason -catching a mate, making friends, becoming popular - once these goals are accomplished, the effort no longer seems worthwhile. If you fight to stay slim for intrinsic reasons - you like to look slim, you like fitted clothes, you respect yourself when you know you look good - then you are more likely to keep plugging away at it. What is so pathetic about the obese is not just how awful they look, it's the deadness in their eyes: no pride, no self-respect, no self-affection. What a depressing way to exist, made only more tragic because it is self-inflicted. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
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Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. The depth of penetration is estimated to be 2-3 inches. The IRRH reaction is exothermic. The release of heat, if localized, is believed to be therapeutic by some health experts. Today, a number of businesses sell saunas equipped with infrared radiant heat (IR Saunas). They claim that at 2-3 inches deep, the release of heat is beneficial in many ways. For instance, chronic wounds tend to heal. How? No one knows for sure, but most likely it's related to improved blood flow and oxygenation of the wound. I have no problem with the theory behind IRRH and the healing of chronic wounds. But what about weight loss? Can infrared heat cause significant weight loss? More importantly, can it lead to Healthy Weight Loss? The business owners selling IR Saunas seem to think so. So the question is, can IR Saunas lead to Healthy Weight Loss? Infrared Radiant Heat Saunas (IR Saunas) Unlike older steel counterparts, IR Saunas are ceramic-coated and tend to be more efficient, producing the same amount of heat in a shorter time period when compared to the steel based saunas. According to supporters of IR Saunas, this efficiency translates into longer exposure times, up-regulation of your body's thermoregulatory system, and weight loss. A local Dallas newspaper printed an ad for an infrared sauna that stated , "Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110 degrees (F) leading to fat loss." -- Dallas Voice, February 12th, 2005 There is no doubt that we could pick apart the ad and question it's validity. But, I decided to keep things simple and focus on one aspect of infrared weight loss...the thermoregulatory process. According to the advertisement, infrared heat penetrates deeply into tissue and up-regulates the thermoregulatory process. Is this up-regulation enough to cause significant healthy weight loss? For our purposes, healthy weight loss is defined as fat loss. Remember, a healthy diet program promotes weight loss in short increments, never losing more than 2 pounds per week. The drop in weight is from a loss of fat and nothing else. Weight loss by any other means isn't healthy and should not be considered as an option for losing weight. The Thermoregulatory Process This is a very complex topic. Many factors are involved in keeping your body temperature constant. In the human brain, the hypothalamus regulates the entire thermoregulatory process with the exception of early responses to high temperature. Things like sweating, rapid breathing, and increased blood flow to the arms and legs are examples of the early responses not regulated by the central nervous system. The question is can these mechanisms cause weight loss by "burning" fat. Cedric Bryant, chief exercise physiologist for the American Council on Exercise, says no. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended. You are not going to utilize stored fat simply by raising body temperature...it's not going to happen." It makes sense too. Your body loves to store fat for future emergencies and it won't give up the fat very easily. You are well protected from starvation. Joe King, editor for the Journal of Hyperplasia Research said, "Evaporation accounts for increases in total oxygen uptake, which causes the working muscles to utilize more glycogen." Glycogen is the stored form of glucose, the main energy source for your body. In short, IR Saunas do not cause weight loss through utilization of fat. Instead, the high temperatures result in glycolysis (using sugars for immediate energy needs) and the water loss accounts for the drop in weight. What does this all mean? Infrared Saunas promote unhealthy weight loss. This reminds me of what a sales representative told me a month or so ago about IR Saunas. He said, "The heart receives a workout similar to a 6-mile run in an IR Sauna." He may be right, but it's not fat that you're losing. Conclusion An infrared sauna is not a good option for losing weight. Healthy Living! Michael A. Smith, MD The Weight Loss Professional Additional information on can be found at The Weight Loss Professional Website. Sale Offers, Ephedra, and Weight Loss... Are You A TARGET' Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. This herb has been known by the chinese for thousands of years where it was used for treating asthma. It was used by the Zuni Indians of New Mexico to treat the beginning stages of Syphilis. Break Your Weight Loss Plateau How to Break Your Plateau Breakfast -How Not To Start The Day Part II The Order of Energy Utilization Sweet Low Carb Foods - How Do They Do That' If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread. Approaches to the Treatment of Obesity and A Free Weight Loss Formula The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term. Can You Still Buy Ephedra' With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra? The Psychology of Weight Loss: Part 6 ' Its Not About Numbers! IT'S NOT ABOUT THE NUMBERS! How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15. Developing Mental Toughness For Permanent Weight Loss Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough. The Mental Game Of Weight Loss Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along. Weight Loss: Why Do We Gain Weight' There are many factors that cause us to increase body weight, yet three stand out from the rest. Diet Tactics You Must Know To Lose Fat' This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off! Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks' A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects. Weigh Loss and your Self Image ' Are You Worthy to Feel Better' Maybe you losing weight comes down to the simple question, "Do you think you are worthy to'" Loss Your Weight WEIGHT LOSS: How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ... that other thing. What was that? Something about losing weight? Ah, well, it's just one little Danish." Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."
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