How To Lose Weight Fitness Weight Loss Tips
Dieting, Weight Lose It, Diets & Information
|
|
|
How To Lose Weight Fitness Weight Loss Tips |
|
| |
|
|
|
|
| |
|
Learn the 10 idiot proof rules of dieting & fat loss - Weight gain before and after from size 24 to size 14 - Weight Loss Secret Dr. Suzanne Gudakunst | |
|
You are free to use content from this page in your blog or website, in return for a link back to this page from that blog or website.
Diet Tactics You Must Know To Lose Fat'
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging'The list goes on and on. When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts! Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body's fat-making hormone, which is a major benefit when used in conjunction with a proper diet like that described in the book Maximize Your Metabolism. Get more information now about this incredible book at: http://www.maximizeyourmetabolism.com/'ezine Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals. Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions. There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, and others are very low in fat. There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don't go crazy here - I'm talking about only 2 - 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats! Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar. Regardless, carbohydrates are your body's primary fuel source. Your brain requires carbohydrates every second of its life. Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy. Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc. There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you ' in fact the simple carbohydrates are the worst kind to eat. Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy. Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body's sugar levels and the body's hormones, stopping fat loss cold in it's tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential to getting healthy, and to losing any unwanted body fat. Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet. While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week. To help you plan your diet, refer to the lists below: Protein ? Egg whites Fat ? Olive oil Carbohydrates ? All vegetables Beverages ? Water, water, water (this is #1 and really should be the only
drink you consume other than some decaf herbal tea's) For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
|
|
|
|
RELATED ARTICLES
The Beginners Guide to Losing Weight So you've decided that you're going to do it. Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight Lousy Reasons to Lose Weight Diet Tactics You Must Know To Lose Fat' This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Your Words Affect Your Weight Loss - Stop the Struggle Are you Telling Yourself It's Too Hard to Lose Weight? Snacking, Fear, Greed and the Gastric Bypass Tool Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. We thought we understood "only a tool." Dont Blame Me If Im Fat! In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? Gastric Bypass Surgery ' A Mortality Rate to Be Scared Of' Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery ' that certainly puts the frights up me. The study by Washington University is shocking to say the least. The figure is apparently four times as many fatalities when patients are in the hands of inexperienced surgeons. Obesity, Whats The Big Deal Part 4 In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Also, if you have kids, what are you teaching your kids about health? How You Can Chew to Lose Weight There Is A Right Way to Chew! Weight Loss Product Warnings -- How to Spot Bad Pills There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products. My hope is to provide you with reliable, easy to understand, and useful tips for spotting bad weight loss products. Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It' Why was the FDA trying to hide the facts about Ephedra from YOU? Low-Carb Diets: Are You Losing More than Weight' The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein do you really need? Much less than you think. Lose Weight NOW! - The Truth or Consequences Diet' If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better? From Now On, Europe Focuses On Dieting Pills A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all America's weight-loss problems along with diets and any kind of dieting pills crossed the Ocean. How to Lose Weight in a Healthy Way with Hypnosis More and more people are turning to hypnosis or hypnotherapy for help with weight loss. Most people who seek the help of a hypnotherapist will have already tried numerous diets or slimming programs with little in the way of lasting results. Low Carb Intelligence vs. Low Carb Stupidity Remember that movie with Jim Carey, "Dumb and Dumber'" And remember the sequel to that movie, "Dumb and Dumberer'" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast) Hybrid Sweeteners in Todays Health What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with the sugar carbs and synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage? Healthy Supplements Make Diet Pills Obsolete! Diet Pills Small Changes to Weight Loss As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals. Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. However, at some point you will be back because at some point you will realize that unless you address the cause and the truth about your eating habits you will end up on the merry-go-round again. There are many products and services promising fantastic results. Some are good, most are average, usually they cost more than they are worth, and some are outright dangerous. Losing weight is a simple matter of either decreasing calorie intake or increasing energy output. Most people combine both to achieve fast results.
|
|
home | Weightloss site map | baby names menu | Privacy policy |
| Copyright © 2011 www.babyinfocenter.com |
